Training that fits real life.

Antwanet Hauch built Z.B. Wellness for people in Candiac who want clear coaching, stronger habits, and sessions that make sense around work, family, and the rest of life.

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10+

years coaching in strength and conditioning

Light-filled personal training studio with free weights, timber details, and open space in Candiac

Come as you are. 42 Rang Saint-André, Candiac

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Strength with a plan

Progressive sessions build useful strength without asking you to train like a professional athlete.

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Nutrition guidance

Practical food habits from Precision Nutrition Level 2 coaching.

self_improvement

Steady wellness

Recovery, mobility, and routines that support your week.

A personal message

The driving force behind your success

Hi, I'm Antwanet. I founded Z.B. Wellness to bring real, sustainable fitness to our Candiac community. I pair science-backed methods with genuine empathy, then build a plan around your life. Sessions are focused, welcoming, and clear from day one.

Coach Antwanet Hauch guiding a strength exercise beside a rack in a bright Candiac studio

CSCS · Precision Nutrition Level 2

Coach adjusting a client's barbell technique during a focused personal training session in Candiac

Simple cues. Better movement. Every session has a purpose.

I finally understand what to do between sessions. The plan feels calm and realistic.

Esmé S.

Antwanet listens first, then gives me work I can measure. My consistency changed within weeks.

Ridge Chehouri, office manager

A clear starting point

Personal coaching

$95 per session

check_circleOne focused training session
check_circleProgress notes and next steps
check_circleNutrition guidance when useful

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1:1

attention in every appointment

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Find the studio

pin_drop42 Rang Saint-André
Candiac, Quebec
J5R 3K7

scheduleMonday to Saturday
By scheduled appointment