01 / One-on-one
Personalized training
Sessions match your goals, current fitness level, available equipment, and weekly schedule. No guesswork.
Candiac, Quebec
Train with purpose
Strength that fits your life.
Z.B. Wellness gives you a clear plan, focused coaching, and practical support for the days you train and the days you don't. Build strength, move better, and know what to do next.
Reserve a session6
Maximum group size
More coaching time per person.
02 / Progress
Strength conditioning
Progressive resistance with free weights, bodyweight, and functional movement.
03 / Fuel
Nutritional guidance
Meal planning, macro coaching, and supplement advice for your training demands.
04 / Recovery
Whole-person wellness
Work on sleep, stress, mobility, and the mindset behind consistent habits.
The coaching approach
A plan you can repeat.
At Z.B. Wellness, coaching starts with your real week in Candiac. We set a useful baseline, teach each movement, and adjust the work as you get stronger. You will leave with a session you understand and habits that hold up outside the gym.
The sessions are clear, challenging, and easy to fit around my work week.
Esmé Schiffer
I came in with a sore back and no consistent routine. We started carefully, built my strength, and gave me progress I could measure. My coach listens closely and changes the plan when life gets busy.
Ridge Chehouri, local business owner
A focused starting point
Personal Coaching Plan
$249
per month
- Four coached sessions
- Weekly plan adjustments
- Nutrition and recovery check-in
45
Minutes per session
Enough time to work with intent.
Small-group training
Ask about groups
Train together
Bring energy to the room with sessions limited to six participants.
Find us locally
Candiac training studio
42 Rang Saint-André
Candiac, Quebec
J5R 3K7
Monday to Saturday appointments