Transformation Journeys
Real results, real people.
Clients in Candiac come to Z.B. Wellness with a clear goal and a busy life. We build strength sessions, food habits, and weekly checkpoints around what they can keep doing. Progress gets measured, adjusted, and earned over time.
Write your storyweeks to your first progress review
01 / Foundation
Personal training
A focused plan for movement quality, strength, and steady weekly progress.
02 / Fuel
Nutrition guidance
Practical meals and portions that fit your actual schedule.
03 / Recovery
Wellness habits
Sleep, mobility, and recovery targets that keep training consistent.
The coaching difference
You get a plan that changes with you.
Z.B. Wellness keeps the work personal. Your coach watches technique, asks what is getting in the way, and changes the next session when life changes. You will know what to do when you arrive, and why it matters.
Down 35 lbs and off blood pressure medication. This program gave me my life back.
Jacques L.
I stopped guessing at the gym. My sessions are clear, my lifts are stronger, and my back feels better after long workdays.
Catriece Aliba, dental hygienist
The steady plan
12-week coaching
$240 / month
- Weekly coached sessions
- Nutrition check-ins
- Progress review at week 8
weeks to build a dependable routine
Candiac studio
Train close to home
42 Rang Saint-André
Tuesday to Saturday
Appointments by booking