Reserve Your Spot

Choose a time to meet at the Rang Saint-André studio. Your first session includes a movement assessment, a goal-setting discussion, and a light workout so we can map a practical roadmap around your schedule.

Start booking

1:1

Personal coaching

Strength training studio in Candiac with a barbell rack and open movement space

Strength Conditioning

Build useful strength with coached lifts, clear progress targets, and sessions adjusted to your current ability.

Nutrition Guidance

Simple eating habits that fit your training week.

Movement First

Start with how your body moves.

The first visit

A clear place to begin

At Z.B. Wellness, your coach watches how you move before choosing exercises. You’ll discuss sleep, work demands, training history, and one goal that matters this season. Leave with a sensible next step, not a punishing routine.

Fitness coach guiding an adult through a movement assessment beside training equipment

Personal trainer coaching a client through a controlled strength exercise in a bright studio

The plan finally fits my week. I know what to do when I walk into the studio.

Catriece Aliba

My sessions are challenging without leaving me wrecked for work the next morning.

Ridge Chehouri

Choose your rhythm

Three ways to train

Starter

4 sessions / month

A steady weekly foundation.

Accelerator

8 sessions / month

More coaching and faster feedback.

Total Immersion

12 sessions / month

Includes nutrition coaching.

Current rates are confirmed when your booking request is reviewed.

Goal paths to choose from

Rang Saint-André Studio

42 Rang Saint-André
Candiac, Quebec J5R 3K7

Sessions by appointment

Tell us what you need

Request a session

Send your preferred details. We’ll follow up with available times.

First name

Last name

Email address

Phone number

Preferred date

Preferred time

Fitness goal

Message

Before you arrive

Booking questions

What is the cancellation policy?

Please provide at least 24 hours' notice when you need to change an appointment. Contact the studio directly so a new time can be arranged.

What should I wear?

Wear comfortable clothing that lets you move freely, plus clean indoor training shoes and a water bottle.

Where can I park?

Parking is available at the Rang Saint-André studio. Please allow a few minutes to arrive, settle in, and complete your first-visit conversation.